During your fitness journey, you have likely faced many ups and downs, especially when it comes to finding the motivation to go to the gym. Although you are not alone in this challenge, it is important that you keep yourself on track. One of the best ways to boost...
When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...
Consider your commute If you have the ability to walk or bike to work, do it! It can be a great way to wake up, especially on nice days, and both your body and the environment will thank you. If your workplace is too far, try to just add a little bit of...
Many people like to spend the winter and spring months preparing their “summer bodies,” however, the warmest time of the year is often when activity levels reach their peak. With all of the technology our world has to offer, getting in shape and maintaining fitness...
Let’s be honest. Does anyone actually enjoy working out? Sure, you may be a gym rat who claims to enjoy working up a sweat and building muscle, but given the choice, I’m sure you’d much rather be sprawled out on your couch watching your favorite tv show. That’s...
