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Predictions for the 2018 World Cup

Predictions for the 2018 World Cup

Soccer fans around the world are anticipating the start of the 2018 World Cup, set to begin on June 14. Russia will be hosting the 21st FIFA World Cup, which is the first time a European country has held the tournament since Germany in 2006. Thirty-two teams will...
5 Top Premier League Players Ready for an Upgrade

5 Top Premier League Players Ready for an Upgrade

As the Premier League reaches its close, we’re going to see some shakeup on various teams. New players are going to be scouted, some are going to be transferred, and others may be ending their careers. Fans of the English Football League who follow the teams in the...
More Ways to Stay Active When Working a Desk Job

More Ways to Stay Active When Working a Desk Job

When you’re sitting for the majority of the day, staring at a computer screen, it can take a toll on your physical health. Many employees working in a traditional office find themselves battling weight gain, back pain, and general physical and mental health concerns....
5 Benefits of Walking to Maintain Fitness

5 Benefits of Walking to Maintain Fitness

Many people believe in order to lose weight and improve their fitness level, it requires intensive exercise and hours spent working out each day. While this method can seriously help you improve your fitness level, you do not have to jump into obsessively heading to...
5 Spring Activities to Get Moving

5 Spring Activities to Get Moving

Now that spring is fast approaching, it’s the perfect opportunity to spend more time outside and get active! If you’ve been working out this winter, you might be tired of staying inside and seeing the same facilities day in and day out. If your workout routine feels...
Advice for Working Out in the Winter

Advice for Working Out in the Winter

No matter how dedicated you are to your fitness, the winter can be a difficult time to stay in shape. Nighttime comes early and the weather is terrible, so it makes you not want to head outside. Maybe you’re used to exercising outside, but it’s much more challenging...
7 Fantastic Fitness Blogs to Follow

7 Fantastic Fitness Blogs to Follow

No matter where you are in your fitness journey, whether you’re just trying to get in shape or have been working out for years, you can seriously benefit from fitness blogs. You can find new ideas for workouts or some guidance on something you don’t know much about....
4 Cool Fitness Apps to Keep You Fit

4 Cool Fitness Apps to Keep You Fit

Let’s admit it, we all need a little help staying on schedule when it comes to doing things we don’t particularly want to do. For most of us, this includes exercising and staying fit. We like the idea of a healthier self in theory, but actually putting in the...
8 Useful Fitness Products to Have at Home

8 Useful Fitness Products to Have at Home

More and more people are realizing the value of fitness and staying in shape. Engaging in regular activity has a positive impact on your health and can improve your quality of life. If you’re consistently active, you’re less likely to have health issues later in life....