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9 Tips for Training for a Marathon

9 Tips for Training for a Marathon

Marathons boil down to the ultimate test in strength and endurance. Famous people like Oprah Winfrey, former President George W. Bush, Katie Holmes, Pamela Anderson, Will Ferrell, and Ryan Reynolds have all put in the dedicated training that goes with completing the...
5 Top Health Benefits of Cycling

5 Top Health Benefits of Cycling

Cycling is a favorite pastime of many fitness enthusiasts. There are a lot of reasons why you could choose to take up cycling; it’s great for you, it’s an interesting hobby, you’ll meet great people – these are just a few of the awesome benefits. We’ll focus on...
6 Benefits of Working with a Personal Trainer

6 Benefits of Working with a Personal Trainer

You may be wondering what the benefits of working with a personal trainer are or believe that anything a personal trainer can help you with, you could do on your own. Even if you’ve spent years working on your own fitness journey, there are still benefits you can gain...
How to Eat to Build Muscle

How to Eat to Build Muscle

Regardless of where you are in your fitness journey, it’s never too early or too late to start eating in order to build and sustain muscle. Whether you’re working out to lose weight, want to tone up, or want to start bodybuilding, building muscle is important to a...
6 Ways to Motivate Yourself to Get Fit in 2019

6 Ways to Motivate Yourself to Get Fit in 2019

For many people, the start of a new year signifies a chance to re-establish their fitness goals and try to get stronger and healthier in the upcoming year. Whether you’ve been working on your fitness and found yourself slipping during the holidays or you just feel...
Are At-Home Workouts Effective?

Are At-Home Workouts Effective?

If you want to save money and skip paying for a gym membership, you likely plan on working out at home instead. Plenty of people have seen success through at-home workouts, whether they have gym equipment in their home or they work with a smaller arsenal of tools. You...
How to Improve Your Strength Training

How to Improve Your Strength Training

Strength training is an integral part of a well-rounded workout. If you focus on strength training in addition to cardio, you’ll see muscle tone appear a lot more quickly and boost your metabolism in order to allow you to drop weight. However, many people do not...
4 Health Benefits of Regular Exercise

4 Health Benefits of Regular Exercise

There has been extensive research done into the benefits of regular exercise on people’s health. We’ve all heard how important it is to stay active, yet it can be challenging to find time to do so. Everyone has busy schedules that get in the way of healthier habits;...
6 Skills Organized Sports Teach You

6 Skills Organized Sports Teach You

Sports hold many benefits for those who participate in them. You might not feel interested in sports, especially when it comes to having to compete, but even recreationally there are plenty of benefits. No matter what age you are, or if you have a young child who you...
5 Fantastic Ways to Spend Time Outside This Fall

5 Fantastic Ways to Spend Time Outside This Fall

Autumn is a fantastic time to get outside for a variety of fun activities. The weather is cooler and there are endless activities you can do outside. You’ll still have warmer days from the tail end of summer and many places open over the summer are still running. You...