Nicholas Fainlight

A young professional interested in sports and fitness.

6 Ways to Better Save for a House

6 Ways to Better Save for a House

No matter your age, saving up for a home can feel overwhelming, especially if you’ve never gone through the process before. There are a lot of details that go into saving up and actually purchasing a house. The first step you need to take is actually saving up for the home; while you can talk to realtors and look at houses, there’s not much of a point to doing so if you’re far away from being able to afford it. Here are some steps to more successfully save for the home you want.

Decide on location

As you start saving for purchasing a home, you need to have an idea of the type of costs you’ll need to cover. One of the biggest influences on how much money you’ll need to save and budget for is the location of your future home. Houses will cost significantly more depending on where they’re located; you need to decide if you value the area or if you’d be alright living further away in a more affordable location. You also need to take into account annual property taxes and if you can afford them in addition to your new home. Once you decide on a location for a house, you have a clearer idea of how much it’ll cost.

Choose the type of house

Next, decide on the type of home you wish to buy. Do you want a smaller starter home? Do you need a certain amount of bedrooms? Are there additional details you want your home to have, such as hardwood floors or a lot of land? The type of house and property you want to purchase heavily influences what the cost will be.

Create a budget

If you do not already have a budget, create one now. You can always adjust it as the details become clearer on the type of home you want, but the sooner you can cut back on expenses and begin saving, the better. A budget makes it clear how much money you can spend each month and how much you should be saving. This information becomes even more important once you have a mortgage to cover each month.

Meet with a professional

At some point, speaking with a financial and real estate professional would be beneficial. They can work with you on the realistic costs of the type of home you’re looking to purchase and help you determine if your budget is the best it can be.

Pay off debt

If you’re planning on taking out a mortgage, aim to pay off nearly all of your other debt before doing so, particularly credit card debt. Anything that has a high interest rate, aim to pay it off before you purchase your home.

Create aggressive goals

As you begin saving for your house, create aggressive goals. You have your budget to help guide you and you can pay more attention to how you’re spending money. If you can cut back spending in some areas, do it. The more aggressive your savings goals, the better.

9 Tips for Training for a Marathon

9 Tips for Training for a Marathon

Marathons boil down to the ultimate test in strength and endurance. Famous people like Oprah Winfrey, former President George W. Bush, Katie Holmes, Pamela Anderson, Will Ferrell, and Ryan Reynolds have all put in the dedicated training that goes with completing the 26.2-mile course. It is by no means a simple feat and requires dedicated training to complete.

To compete and excel in a marathon, the proper steps can make a difference.

Track your training

Keep track of each detail like daily mileage and run times and how your body is feeling. Also, make a note of race distances and their times. You’ll be able to notice any patterns and correctly adjust your training schedule.

Boost mileage

Running experts recommend increasing weekly mileage by no more than 10 percent to avoid possible injury. You’ll slowly build up your endurance and stay safe while doing it.

Cut back

Successful training for a marathon also means knowing when to take it easy and give yourself rest days. Allow the body to recover and cut back every third or fourth week. Reduce your mileage a bit so you don’t strain yourself.

Mix it up

Marathon runners believe in three or four day workouts. That means one long run for increasing distance, two shorter runs that build strength and speed, and a recovery run day.

Switch up intensity

The body is undergoing tremendous exertion when training for a marathon, so it’s best for your health to alternate with a hard day and an easy day.

Utilize technology

It’s beneficial to see how your resting heart rate is doing, so a smartwatch is a great item to use for recording the rate and finding the eventual baseline number. Keep track of these stats in your training log.

Start cross-training

Your body will get stronger with moderate intensity cross-training one to two days weekly. Swimming, rowing, and cycling are three fine examples. Cross-training is also useful for the days you’re tired of running and want to mix your training routine up a bit.

Start strength training

Lifting weights or doing yoga twice a week can also fortify the body with endurance. While this kind of training helps with your marathon running, you’ll also see other benefits that last long after you run that marathon.

Listen to your body

Smart marathoners listen to their body. If you feel tired, you need to rest. Never ignore how your body is responding to training or you risk injury.

 

5 Top Health Benefits of Cycling

5 Top Health Benefits of Cycling

Cycling is a favorite pastime of many fitness enthusiasts. There are a lot of reasons why you could choose to take up cycling; it’s great for you, it’s an interesting hobby, you’ll meet great people – these are just a few of the awesome benefits. We’ll focus on some of the top health benefits you’ll get if you take up cycling.

Lower health risks

Cycling can be a good alternative or an addition to your workout. This reason is because if you enjoyed cycling when you were young, it’s most likely you will enjoy biking as an adult. The thing about biking is you don’t need special gear to enjoy cycling; you can do it indoors or outdoors. To get your cardio you can take on cycling with a group or do it by yourself. If you’re that feeling you’re able to push your intensity, you can pedal harder and switch gears based on the bike. Regardless of the intensity of the cycle it’s been known that even a moderate pace can reduce the risk of cancer. It provides all the benefits that’s expected from aerobic activity and with some extra health perks.

Build muscle

In addition to being an aerobic activity, cycling also known to build muscle. As you work through cycling routines, you’ll tone muscle in all areas of your body. Since the bike is meant to be kept upright and moving, it engages muscles throughout your body and core.

Burn calories

Another reason to take on cycling is to burn calories. Burning calories while working out will contribute to a lean and fit body. It’s known that being overweight or obese is a leading factor for several cancers, which includes breast and colorectal cancers. It has been mentioned by Exercise Physiologists, that the more active you are, the more chances are for decreasing your risk of chronic diseases.

Improve balance

Another key factor to consider when taking up cycling is your proprioception. As we tend to get older, our balance can worsen. The loss of balance and perception leads to falls, injuries, and a decline in physical activity. To keep our neurological motor running, we need to stay active to maintain our balancing skills.

Relieve stress

Finally, many have attributed cycling to sense of relief in stress. Cycling outdoor releases serotonin and endorphins.

 

About Nicholas Fainlight

image of nicholas fainlight and brother on a baseball fiield

A young Nicholas Fainlight with his brother, Ben

 

Nicholas Fainlight has played a number of sports throughout his life, such as football, basketball, baseball and water polo. He has always enjoyed being active, but swimming is his biggest passion.

Swimming was not always his favorite sport. In fact, he started off with baseball. When he was young, he would always stay in the batting cages working to tweak his technique.He believes that baseball is a great way to focus yourself. Playing baseball and working on tuning his technique was extremely important to Fainlight. It allowed him to control his mind and keep it in tune with his body.

 

image of nicholas fainlight posing with the loomis chaffee basebal team

Nicholas with the Loomis Chaffee Baseball Team.

It was this precision and fine-tuning that allowed Nicholas Fainlight to fall in love with swimming as well. He got involved with swimming when he was a freshman in high school. He had been playing football, but had grown tired of it and wanted to change things up. His advisor suggested that he try out water polo since he had good arms from playing baseball. Fainlight took up the sport and it immediately clicked. Once the water polo season ended, he noticed that most of the water polo team stayed in the water by participating in the swim team during swim season. He figured he’d join in and do swimming as well. He did not yet know how important swimming would be to him.

The swim team was a close-knit group of guys that were like a family. They all worked hard and supported each other, pushing each other to succeed. Fainlight realized what a beautiful sport swimming is and it got him through high school.

Nicholas Fainlight loves everything about swimming. He loves how smooth and fluid it is. Just like baseball, swimming allows you to keep your body and mind in sync with one another. Swimming is a personal sport but a team sport at the same time. Fainlight loves being in the water and thinking about how to be as streamlined as possible. The smallest technical things can make or break a swimmer, and he is fascinated by this. Swimming is a sport that pushes you to work harder to be faster than the person next to you. Fainlight likes to use this drive to get better throughout all aspects of his life.

Image of Nicholas Fainlight posing with the Loomis Chaffee Baseball Team

Nicholas with the Loomis Chaffee Swim Team

Sports are very important to one’s development, as Nicholas Fainlight learned in a class about associating, leading, and serving. In this class, he learned that athletics allows a kid to learn at an early age whether he or she is a leading personality or an aiding personality. Sports allow kids to build camaraderie at a young age and also build respect for adults. When a young person joins a sports team, he or she is given people to look up to and a team to go to for support. Athletic kids can also learn that there is not one way to do things right.

Nicholas Fainlight believes that the most important thing to get out of athletics is confidence. As a young child, he was quiet and shy, but he was able to relax once he got into baseball. From then on, he enjoyed sports as a way to stay active and to be around people. He remains passionate about swimming and also golf as a hobby.