Nicholas Fainlight

A young professional interested in sports and fitness.

4 Health Benefits of Regular Exercise

4 Health Benefits of Regular Exercise

There has been extensive research done into the benefits of regular exercise on people’s health. We’ve all heard how important it is to stay active, yet it can be challenging to find time to do so. Everyone has busy schedules that get in the way of healthier habits; making regular time for the gym is one of the easiest tasks to push to the side when a more desirable activity comes up, such as going out with friends or catching up on your sleep. Maybe once you realize the many benefits exercise can have for your health, you’ll understand the importance of working out more.

Improved mood

One of the best benefits of regular exercise is that it’s a fantastic natural mood booster. If you experience a lot of stress and anxiety, exercise can help lessen those issues. It might seem counterproductive to spend time working out when you should be studying or putting in more time at work, but even half an hour at the gym helps with your mood and can leave you feeling more relaxed and focused.

Gain more energy

While intense exercise tires you out, you’ll overall feel like you have more energy. Consistent exercise can provide long term improvement in your energy levels, especially if you frequently feel tired. Even people with medical conditions that lead to fatigue have found that exercise helps their energy levels throughout the day. You do not need to spend hours exercising; simply taking a short walk can help.

Avoid weight gain

One of the main reasons people exercise, avoiding excessive weight gain is important to maintaining health. While fluctuations in weight throughout life are completely normal, putting on large amounts of weight within a short period of time or being significantly heavier than what’s ideal for your height and body type can negatively affect your health. Regular exercise helps you avoid weight gain and cuts back on the health risks that go along with an unhealthy weight.

Avoid common diseases

In general, regular exercise leads to a reduction in the risk of common diseases, such as diabetes and heart problems. While some of these risks are lowered because you’ll maintain a healthy weight through exercise, the risk for others is lowered simply because you’re active. For example, regular exercise helps your brain stay healthy and reduces your risk for diseases like dementia and regular memory loss. If you already struggle with health conditions such as high blood pressure, exercise can help reduce this problem.

6 Skills Organized Sports Teach You

6 Skills Organized Sports Teach You

Sports hold many benefits for those who participate in them. You might not feel interested in sports, especially when it comes to having to compete, but even recreationally there are plenty of benefits. No matter what age you are, or if you have a young child who you think might be interested in playing a sport, here are some of the many skills that can be gained from joining a team and working toward a common goal while improving yourself in the process.


The most obvious skill you’ll learn from organized sports is teamwork. Even if you’re pursuing a more singular sport, such as running, if you’re working on a team, you still need to work together to push one another and meet individual (and group) goals. Even simply being able to organize a time to practice with other people leads to better teamwork. Playing a sport, such as soccer, where you’re on a team means you need to work together to win.


Sports force you to be incredibly focused, from small physical tasks you need to do to hone your skills to larger goals such as winning a championship. When you’re on the field, you cannot be distracted by other concerns. You learn to stay focused on the task at hand and do what needs to get done.

Healthy lifestyle

It’s no secret that an active lifestyle is good for you. Participating in sports helps people stay fit and often leads to better nutritional choices. You’ll learn what the best foods to eat are and what gives you the most energy. If you want to play at your best, you’ll need to get a full night’s rest. Athletes understand the importance of taking care of their bodies to avoid injury and to win their competitions.

Self discipline

As an athlete, you’ll need to learn the skill of self discipline. Participating in sports teaches you that you cannot simply eat whatever you feel like; it’ll negatively affect you the next day. When you have practices and competitions to attend, you also need to carefully plan your schedule around that. If you’re working or in school, also participating in sports means you need to priortize and plan your time carefully instead of doing whatever you want, whenever.


Many people lack communication skills, but sports help improve this skill. When you’re on a team and working with other athletes, you need to learn how to communicate with them in a clear, positive way. One of the worst issues a team can face is a lack of communication, where people begin to resent and misunderstand one another because it then affects how they play.


A large amount of leaders were also athletes at some point in their lives. When you’re on a team, there are going to be some people who naturally help lead others and innately understand how to better your game, as an individual and as a team. Even if you do not have great leadership skills before joining an organized sport, the longer you participate, the easier it is to develop those skills.

5 Fantastic Ways to Spend Time Outside This Fall

5 Fantastic Ways to Spend Time Outside This Fall

Autumn is a fantastic time to get outside for a variety of fun activities. The weather is cooler and there are endless activities you can do outside. You’ll still have warmer days from the tail end of summer and many places open over the summer are still running. You get the added bonus of beautiful leaves changing color and the chance to go hiking to get a better look. Here are some ways to spend time outside this fall.

Visit an apple orchard

If someone wants to have a bushel of fresh apples, then they should visit an apple-picking orchard with their family or friends on a gorgeous Saturday morning. It is a good idea to layer clothing for the day because everyone will need to climb ladders to pick the apples from trees, which can be a fairly big workout! Whether you want to eat the apples or use them to make other food, you’ll definitely find a use for them.

Celebrate football games

Football is the most popular sport during autumn and one of the best ways to celebrate the sport is to have a party with your friends to watch a big game. You can also tailgate a game in person; whatever works best for you. Prepare food ahead of time and delegate responsibilities to everyone who’s coming. Have paper plates and plastic utensils to serve everyone after the football game ends.

Go on a hayride

Look for a farm that offers hayrides on wagons pulled by horses. This autumn activity requires riding on the loose hay or hay bales that are in the wagon, so make sure to wear rugged clothing for the excursion. The hayride may include seeing the other animals on a farm such as the cows, chickens, or pigs, making it a learning experience for children. You can also find plenty of Halloween attractions with haunted hayrides!

Enjoy a camping trip

Autumn is the perfect time for a camping trip in the woods to enjoy the changing color of the leaves. Make sure to have high-quality sleeping bags and tents to cope with the cooler weather conditions. Bring along a camping stove so that it is easy to cook tasty foods such as roasted hot dogs and grilled hamburgers. If you want to go camping for a few days, make sure that you have all the supplies necessary.

Visit a pumpkin patch

Visiting a pumpkin patch in the autumn is one of the best family activities so that children (and adults) can make unique jack-o’-lanterns. Make sure that everyone bundles up in flannel shirts and sturdy jeans to walk through the patch while looking for a bright orange pumpkin that’s perfect to carve or simply set out for decoration.

About Nicholas Fainlight

image of nicholas fainlight and brother on a baseball fiield

A young Nicholas Fainlight with his brother, Ben


Nicholas Fainlight has played a number of sports throughout his life, such as football, basketball, baseball and water polo. He has always enjoyed being active, but swimming is his biggest passion.

Swimming was not always his favorite sport. In fact, he started off with baseball. When he was young, he would always stay in the batting cages working to tweak his technique.He believes that baseball is a great way to focus yourself. Playing baseball and working on tuning his technique was extremely important to Fainlight. It allowed him to control his mind and keep it in tune with his body.


image of nicholas fainlight posing with the loomis chaffee basebal team

Nicholas with the Loomis Chaffee Baseball Team.

It was this precision and fine-tuning that allowed Nicholas Fainlight to fall in love with swimming as well. He got involved with swimming when he was a freshman in high school. He had been playing football, but had grown tired of it and wanted to change things up. His advisor suggested that he try out water polo since he had good arms from playing baseball. Fainlight took up the sport and it immediately clicked. Once the water polo season ended, he noticed that most of the water polo team stayed in the water by participating in the swim team during swim season. He figured he’d join in and do swimming as well. He did not yet know how important swimming would be to him.

The swim team was a close-knit group of guys that were like a family. They all worked hard and supported each other, pushing each other to succeed. Fainlight realized what a beautiful sport swimming is and it got him through high school.

Nicholas Fainlight loves everything about swimming. He loves how smooth and fluid it is. Just like baseball, swimming allows you to keep your body and mind in sync with one another. Swimming is a personal sport but a team sport at the same time. Fainlight loves being in the water and thinking about how to be as streamlined as possible. The smallest technical things can make or break a swimmer, and he is fascinated by this. Swimming is a sport that pushes you to work harder to be faster than the person next to you. Fainlight likes to use this drive to get better throughout all aspects of his life.

Image of Nicholas Fainlight posing with the Loomis Chaffee Baseball Team

Nicholas with the Loomis Chaffee Swim Team

Sports are very important to one’s development, as Nicholas Fainlight learned in a class about associating, leading, and serving. In this class, he learned that athletics allows a kid to learn at an early age whether he or she is a leading personality or an aiding personality. Sports allow kids to build camaraderie at a young age and also build respect for adults. When a young person joins a sports team, he or she is given people to look up to and a team to go to for support. Athletic kids can also learn that there is not one way to do things right.

Nicholas Fainlight believes that the most important thing to get out of athletics is confidence. As a young child, he was quiet and shy, but he was able to relax once he got into baseball. From then on, he enjoyed sports as a way to stay active and to be around people. He remains passionate about swimming and also golf as a hobby.