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The Best Stretches to do Before Swimming

The Best Stretches to do Before Swimming

Because swimming is an exercise that involves the full-body, the stretches that should be performed before getting into the water involve diverse muscles. Remember that some people use the same stretches by different names, and pay attention to how stretches are...

What You Should Know About Working Out When Sore

What You Should Know About Working Out When Sore

Ever heard of the adage "No pain, no gain"? In some cases, having pain or soreness while working out is not necessarily a good thing to have. You could be doing more harm than good. So, should you be working out when sore? Find out the answer to this common question...

6 Ways to Better Save for a House

6 Ways to Better Save for a House

No matter your age, saving up for a home can feel overwhelming, especially if you’ve never gone through the process before. There are a lot of details that go into saving up and actually purchasing a house. The first step you need to take is actually saving up for the...

9 Tips for Training for a Marathon

9 Tips for Training for a Marathon

Marathons boil down to the ultimate test in strength and endurance. Famous people like Oprah Winfrey, former President George W. Bush, Katie Holmes, Pamela Anderson, Will Ferrell, and Ryan Reynolds have all put in the dedicated training that goes with completing the...

5 Top Health Benefits of Cycling

5 Top Health Benefits of Cycling

Cycling is a favorite pastime of many fitness enthusiasts. There are a lot of reasons why you could choose to take up cycling; it’s great for you, it’s an interesting hobby, you’ll meet great people - these are just a few of the awesome benefits. We’ll focus on some...

6 Benefits of Working with a Personal Trainer

6 Benefits of Working with a Personal Trainer

You may be wondering what the benefits of working with a personal trainer are or believe that anything a personal trainer can help you with, you could do on your own. Even if you’ve spent years working on your own fitness journey, there are still benefits you can gain...

How to Eat to Build Muscle

How to Eat to Build Muscle

Regardless of where you are in your fitness journey, it’s never too early or too late to start eating in order to build and sustain muscle. Whether you’re working out to lose weight, want to tone up, or want to start bodybuilding, building muscle is important to a...

6 Ways to Motivate Yourself to Get Fit in 2019

6 Ways to Motivate Yourself to Get Fit in 2019

For many people, the start of a new year signifies a chance to re-establish their fitness goals and try to get stronger and healthier in the upcoming year. Whether you’ve been working on your fitness and found yourself slipping during the holidays or you just feel...

Are At-Home Workouts Effective?

Are At-Home Workouts Effective?

If you want to save money and skip paying for a gym membership, you likely plan on working out at home instead. Plenty of people have seen success through at-home workouts, whether they have gym equipment in their home or they work with a smaller arsenal of tools. You...