If your gym is sweltering hot and you do not even have the desire to exercise at home, you may be considering skipping your work out altogether. However, in order to stay on track and meet your fitness goals, it is so important that you continue to exercise no matter...
When you were a kid, there were plenty of outdoor games to play with your friends that kept you outside and your mom off your back: hide-and-seek, tag, hopscotch, cops and robbers, simon says…the possibilities were practically limitless and a summer day spent in...
During your fitness journey, you have likely faced many ups and downs, especially when it comes to finding the motivation to go to the gym. Although you are not alone in this challenge, it is important that you keep yourself on track. One of the best ways to boost...
When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...
Consider your commute If you have the ability to walk or bike to work, do it! It can be a great way to wake up, especially on nice days, and both your body and the environment will thank you. If your workplace is too far, try to just add a little bit of...
