Water-Based Workouts for Summer
If your gym is sweltering hot and you do not even have the desire to exercise at home, you may be considering skipping your work out altogether. However, in order to stay on track and meet your fitness goals, it is so important that you continue to exercise no matter...
The Best Outdoor Games to Enjoy With Friends This Summer
When you were a kid, there were plenty of outdoor games to play with your friends that kept you outside and your mom off your back: hide-and-seek, tag, hopscotch, cops and robbers, simon says...the possibilities were practically limitless and a summer day spent in the...
Home Exercises for When You Don’t Feel Like Going to the Gym
During your fitness journey, you have likely faced many ups and downs, especially when it comes to finding the motivation to go to the gym. Although you are not alone in this challenge, it is important that you keep yourself on track. One of the best ways to boost...
How to Prioritize Fitness When You’re on Vacation
When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...
How to Stay Fit When You Work a Desk Job
Consider your commute If you have the ability to walk or bike to work, do it! It can be a great way to wake up, especially on nice days, and both your body and the environment will thank you. If your workplace is too far, try to just add a little bit of...
Summer Sports Safety
If you plan to participate in any sports this summer, it’s a great way to keep active and make the most of the warm weather. However, summer is also a time when, due to being more active and extreme heat, sports players are more prone to injury. Don’t let hot...
How to Continue Your Love of Sports Outside of College
Sports have been an important part of my life for as long as I can remember. From a shy kid going up to bat for the first time in a little league game to a two sport varsity letterman in high school, I’ve always been thrilled by the competition and teamwork of...
Best Gadgets to Get in Shape This Summer
Many people like to spend the winter and spring months preparing their “summer bodies,” however, the warmest time of the year is often when activity levels reach their peak. With all of the technology our world has to offer, getting in shape and maintaining fitness...
Get Outside! Fun Ways to Stay Fit Outside the Gym
Gym memberships can be pricey; not only that, but so many people shell out a fortune for yearly memberships, only to give up on their fitness goals a few months in and make an appearance every now and then, definitely not getting their money’s worth. Last year, I...
How to Prepare for a Swim Meet
I may not swim competitively anymore, but after years of swimming on a team in high school, I know all of the work and dedication that goes into every meet and how much pressure those swimmers are under standing on the starting block, toes poised, waiting for...