How to Get the Most Out of Your Gym Membership

How to Get the Most Out of Your Gym Membership

The average gym membership costs around $40 to $50 a month, according to CNBC. However, millions of Americans don’t use the gym membership they are paying for. Luckily, there are five things an individual can do to make the most of their membership. 1. Stay on a...
Oblique Exercises to Incorporate in Your Next Workout

Oblique Exercises to Incorporate in Your Next Workout

Most people try to strengthen their core muscles with planks, crunches, sit-ups and reverse crunches. However, if these are the only exercises in your ab routine, you are missing out on strengthening half of your core! It is important to focus on the abs as a whole,...
A Shorter Workout Could Be Enough

A Shorter Workout Could Be Enough

Even people who are casually working out likely set aside as much as 4 hours a week just for their gym time. And for those who find gym time enjoyable, this might be an excellent way to spend their time. However, for those who have to work up the strength just to...
Home Workouts for Improving Core Strength

Home Workouts for Improving Core Strength

Home Workouts for Improving Core Strength Your core is among the most important sections of your body to work on for a number of reasons. From improving balance and dexterity to building those oh-so-important six-pack abs.  And your core makes up a larger amount of...
Reasons To Exercise During The Holidays

Reasons To Exercise During The Holidays

The upcoming holiday season is a time when people often display a tendency to let their guards down and enjoy themselves a bit more than normal In some cases, this laxity spreads to personal exercise and workout regiments. That said, fitness and health experts suggest...