Morning workouts are a fantastic way to kick off your day. There is no specific time for working out, but people are likely to reap more benefits by working out in the morning. Additionally, it is daunting for many people to work out in the evening due to family...
It’s no secret that I like Michael Phelps. In fact, I think he’s awesome. It’s not just that he’s a good swimmer (he is a good swimmer). It’s not just that he’s a good guy (he is a good guy). It’s a confluence of factors both...
Team USA is off to a great start at the Rio Games. On the women’s team, Katie Ledecky managed a record-breaking time in the 400-meter freestyle final, netting her the gold, and Leah Smith came in third, earning a bronze. Meanwhile on the men’s team, Adam...
