Consider your commute If you have the ability to walk or bike to work, do it! It can be a great way to wake up, especially on nice days, and both your body and the environment will thank you. If your workplace is too far, try to just add a little bit of...
Gym memberships can be pricey; not only that, but so many people shell out a fortune for yearly memberships, only to give up on their fitness goals a few months in and make an appearance every now and then, definitely not getting their money’s worth. Last year, I...
