How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

The holiday season is officially upon us as we approach the end of the year. This joyous time of year is filled with family gatherings and parties with friends. These celebrations are often filled with delicious food and drinks. Overindulging on these snacks and...
The Best Running Routine for Beginners

The Best Running Routine for Beginners

After months of working from home, you may feel like it’s time to start moving again. With COVID-19 still a threat, you may not feel comfortable going back to your old gym routine. Luckily, solo exercise like running is a great way to build cardiovascular...
Muscle Growth Myths: Fact or Fiction

Muscle Growth Myths: Fact or Fiction

Today, most people believe that someone can increase muscle size by using a certain supplement or only following a specific exercise routine used by their favorite bodybuilding champion. However, there are many more myths about the best way to gain muscle and this...
The Best Exercises for Individuals Over 50

The Best Exercises for Individuals Over 50

Working out is one of the best ways to keep fit and stay in shape but as we progress in life. However, as age gets the better of us, working out is not all that it seems. Decreased flexibility and lesser strength in the muscles are common as the age meter increases....
The Best Exercises for Cricket Players

The Best Exercises for Cricket Players

Exercising is crucial for anyone participating in any sport. It helps players stretch their muscles and at the same time become fit in preparation for the games ahead. Below are some of the best exercises cricket players can do in order to stay physically fit and on...