There’s a lot of debate among fitness experts about when the best time to work out is- in the morning or at night? For most, it’s really a matter of personal preference. Some people say early birds are more motivated and therefore working out in the morning leads to a...
As anyone who embraces a fit and healthy lifestyle knows, what you eat is just as important to your diet as working out. It’s not enough to simply run on the treadmill for 20 minutes, lift a few weights, and call it a day. Furthermore, it’s not just about portion size...
Summer, just like its converse season, winter, is an easy time to lose track of your fitness goals. If you go on vacations, you will most likely be eating out where it’s harder to eat healthy, and on sweltering hot days, you may find it harder to get yourself to the...
If your gym is sweltering hot and you do not even have the desire to exercise at home, you may be considering skipping your work out altogether. However, in order to stay on track and meet your fitness goals, it is so important that you continue to exercise no matter...
When you were a kid, there were plenty of outdoor games to play with your friends that kept you outside and your mom off your back: hide-and-seek, tag, hopscotch, cops and robbers, simon says…the possibilities were practically limitless and a summer day spent in...
