8 Ways Swimming Improves Health

8 Ways Swimming Improves Health

The breaststroke, backstroke, and butterfly may all be swimming styles, but they have one other thing in common; they share immense health benefits. Swimming is one of the best ways to get a solid workout and improve your overall health. It’s easy on your joints and...
Water-Based Workouts for Summer

Water-Based Workouts for Summer

If your gym is sweltering hot and you do not even have the desire to exercise at home, you may be considering skipping your work out altogether. However, in order to stay on track and meet your fitness goals, it is so important that you continue to exercise no matter...
How to Prioritize Fitness When You’re on Vacation

How to Prioritize Fitness When You’re on Vacation

  When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...
How to Prepare for a Swim Meet

How to Prepare for a Swim Meet

  I may not swim competitively anymore, but after years of swimming on a team in high school, I know all of the work and dedication that goes into every meet and how much pressure those swimmers are under standing on the starting block, toes poised, waiting for...
Swim Smarter: Tips to Improve Your Performance

Swim Smarter: Tips to Improve Your Performance

  Competitive swimming was a huge part of my life in high school, and while I no longer swim competitively in college, it’s shaped me into the person I am today. Plus, I still get a thrill out of swimming for fun and keeping up with it to stay in shape. I may not...