Category: Fitness

Ipad, dumbbells, exercise ball sitting on the ground, image used for Nicholas Fainlight blog about useful fitness products to have at home

8 Useful Fitness Products to Have at Home

More and more people are realizing the value of fitness and staying in shape. Engaging in regular activity has a positive impact on your health and can improve your quality of life. If you’re consistently active, you’re less likely to have health issues later in life. You’ll notice more energy and feel better about yourself, along with plenty of other… Read more →

Set of weights leaning against a wall, image used for Nicholas Fainlight blog about maintaining fitness in your 20s

The Importance of Maintaining Fitness in Your 20s

We constantly hear about the benefits of being active. No matter what your age, any doctor tells you that you should try to regularly exercise and maintain a certain fitness level. You don’t need to be at the gym for an hour every day, but just thirty minutes of some physical activity each day is beneficial. When you’re young, staying… Read more →