Category: Fitness

Set of weights leaning against a wall, image used for Nicholas Fainlight blog about maintaining fitness in your 20s

The Importance of Maintaining Fitness in Your 20s

We constantly hear about the benefits of being active. No matter what your age, any doctor tells you that you should try to regularly exercise and maintain a certain fitness level. You don’t need to be at the gym for an hour every day, but just thirty minutes of some physical activity each day is beneficial. When you’re young, staying… Read more →