Category: Exercise and Fitness

Desk with glasses, highlighter, pen, notebook, mouse, keyboard, computer, nicholas fainlight stay active while working desk job

More Ways to Stay Active When Working a Desk Job

When you’re sitting for the majority of the day, staring at a computer screen, it can take a toll on your physical health. Many employees working in a traditional office find themselves battling weight gain, back pain, and general physical and mental health concerns. Most people realize the importance of getting enough daily exercise, but few follow up and actually… Read more →

Two people walking along a path on a hill overlooking the horizon and a valley, nicholas fainlight blog on health benefits of walking

5 Benefits of Walking to Maintain Fitness

Many people believe in order to lose weight and improve their fitness level, it requires intensive exercise and hours spent working out each day. While this method can seriously help you improve your fitness level, you do not have to jump into obsessively heading to the gym. For lots of people, intense exercise might not be the best for them,… Read more →

Ipad, dumbbells, exercise ball sitting on the ground, image used for Nicholas Fainlight blog about useful fitness products to have at home

8 Useful Fitness Products to Have at Home

More and more people are realizing the value of fitness and staying in shape. Engaging in regular activity has a positive impact on your health and can improve your quality of life. If you’re consistently active, you’re less likely to have health issues later in life. You’ll notice more energy and feel better about yourself, along with plenty of other… Read more →

Person swimming in river water under a cloudy sky, image used for Nicholas Fainlight blog on the health benefits of swimming

8 Ways Swimming Improves Health

The breaststroke, backstroke, and butterfly may all be swimming styles, but they have one other thing in common; they share immense health benefits. Swimming is one of the best ways to get a solid workout and improve your overall health. It’s easy on your joints and it doesn’t matter what level of fitness you’re at; as long as you can… Read more →

Set of weights leaning against a wall, image used for Nicholas Fainlight blog about maintaining fitness in your 20s

The Importance of Maintaining Fitness in Your 20s

We constantly hear about the benefits of being active. No matter what your age, any doctor tells you that you should try to regularly exercise and maintain a certain fitness level. You don’t need to be at the gym for an hour every day, but just thirty minutes of some physical activity each day is beneficial. When you’re young, staying… Read more →