Too many people wait for the new year to arrive before they tackle their health and fitness goals. The fact is, the best time to start working towards your goals is always now (whenever that is)! Plus, if you start a new routine in the fall, rather than in the new...
Autumn is a fantastic time to get outside for a variety of fun activities. The weather is cooler and there are endless activities you can do outside. You’ll still have warmer days from the tail end of summer and many places open over the summer are still running. You...
Most people agree that fall is one of the most beautiful times of the year, but the changing of the leaves is just one of the many things to explore. It is also a great time to get active. No matter what type of person you are, there is still plenty to do when summer...
Colder weather doesn’t have to mean the end of your outdoor workouts. When the snow begins to fall, you don’t have to trade the fresh air and gorgeous scenery for the sweaty and cramped interior of your local gym. With a few simple measures to keep yourself safe and...
As fall rolls around, school starts back up and brings the sports season with it. On top of the NHL, NBA, and NFL starting new seasons, college sports start up again as well. While pumpkin patches, corn mazes, and full bellies are enough to keep the fall interesting;...