Most people agree that fall is one of the most beautiful times of the year, but the changing of the leaves is just one of the many things to explore. It is also a great time to get active. No matter what type of person you are, there is still plenty to do when summer...
Now that spring is fast approaching, it’s the perfect opportunity to spend more time outside and get active! If you’ve been working out this winter, you might be tired of staying inside and seeing the same facilities day in and day out. If your workout routine feels...
When you were a kid, there were plenty of outdoor games to play with your friends that kept you outside and your mom off your back: hide-and-seek, tag, hopscotch, cops and robbers, simon says…the possibilities were practically limitless and a summer day spent in...
Gym memberships can be pricey; not only that, but so many people shell out a fortune for yearly memberships, only to give up on their fitness goals a few months in and make an appearance every now and then, definitely not getting their money’s worth. Last year, I...
