Tag: sports

Person swimming in river water under a cloudy sky, image used for Nicholas Fainlight blog on the health benefits of swimming

8 Ways Swimming Improves Health

The breaststroke, backstroke, and butterfly may all be swimming styles, but they have one other thing in common; they share immense health benefits. Swimming is one of the best ways to get a solid workout and improve your overall health. It’s easy on your joints and it doesn’t matter what level of fitness you’re at; as long as you can… Read more →

Nicholas Fainlight: The Best Outdoor Games to Enjoy With Friends This Summer

The Best Outdoor Games to Enjoy With Friends This Summer

  When you were a kid, there were plenty of outdoor games to play with your friends that kept you outside and your mom off your back: hide-and-seek, tag, hopscotch, cops and robbers, simon says…the possibilities were practically limitless and a summer day spent in the sun seemed to last forever. Just because you’re an adult doesn’t mean the fun… Read more →

Nicholas Fainlight- How to Prepare for a Swim Meet

How to Prepare for a Swim Meet

  I may not swim competitively anymore, but after years of swimming on a team in high school, I know all of the work and dedication that goes into every meet and how much pressure those swimmers are under standing on the starting block, toes poised, waiting for the horn to sound so they can dive into the pool and… Read more →