Too many people wait for the new year to arrive before they tackle their health and fitness goals. The fact is, the best time to start working towards your goals is always now (whenever that is)! Plus, if you start a new routine in the fall, rather than in the new...
For many people, the start of a new year signifies a chance to re-establish their fitness goals and try to get stronger and healthier in the upcoming year. Whether you’ve been working on your fitness and found yourself slipping during the holidays or you just feel...
