Muscle health is vital for maintained mobility. Age and injury can derail range of motion leading to pain and loss of flexibility. Stretching can help fend off these results. By keeping muscles long and limber enables the body to enjoy activities later into life. This...
Many people believe that flexibility is an in-born talent – that you can’t work towards touching your toes while standing, or working up to a full split. But this isn’t true at all. Any dancer or gymnast will tell you that flexibility is a physical...
