For many people, the start of a new year signifies a chance to re-establish their fitness goals and try to get stronger and healthier in the upcoming year. Whether you’ve been working on your fitness and found yourself slipping during the holidays or you just feel convicted to start working harder now, you’ll need to find ways to sustain that motivation throughout the rest of winter and into warmer months. Too many people start off strong in the new year, but then stop going to the gym and eating healthier after a month or two. Here are ways you can motivate yourself to get fit in 2019 and stick to that goal.
A mistake that people often make is trying to do too much too quickly when it comes to getting fit. If you’ve had a fairly inactive lifestyle until this point, you won’t be able to immediately run several miles. Start small and test your current limits and then work up from there. You might not feel like you’re accomplishing a lot, but it’s better to start small and work up to greater milestones than discourage or even injure yourself at the beginning of your fitness journey.
Start a routine
You’ll find it’s easier to stay fit if you set a routine for yourself. At first, it’ll be difficult, but aim to workout in the morning. Set your workout clothes next to your bed so you have no excuse. You’ll find it’s easier to get a workout in first thing in the morning instead of putting it off all day. Having a regular routine of fitness helps it become a habit.
Put it in your schedule
As you’re establishing a workout routine, write it into your schedule as you would a meeting or some other obligation. If you view working out as a necessary task to do, you’re less likely to push it aside for other activities. Put a reminder on your phone’s calendar and write it down, then stick to that schedule.
Get new equipment
Whether you’re heading to a gym or working out at home, getting yourself new workout clothes or some equipment to use at home can help motivate you in your fitness journey. Even getting a new pair of sneakers can help keep you motivated to get moving. You can also use new fitness equipment as rewards for when you meet small goals.
A big issue that leads to a lack of motivation with fitness is getting bored with your workout. It’s important to vary what you’re doing when it comes to exercise; do different exercises at the gym, try some workouts at home, and take different fitness classes when you have the opportunity. Go for a run along a scenic route or try kayaking in nicer weather. There are endless possibilities to work on your fitness and many of them are incredibly fun.
Focus on end results
If you feel yourself losing motivation to keep working out, keep focusing on the end results. Think of how good you’ll feel once you meet your next fitness goal. If you focus on your goals, you’ll be able to push yourself to keep going to reach those goals.
If you want to save money and skip paying for a gym membership, you likely plan on working out at home instead. Plenty of people have seen success through at-home workouts, whether they have gym equipment in their home or they work with a smaller arsenal of tools. You might be wondering whether or not working out at home is effective when compared to all the equipment a gym can offer. An at-home workout routine can be effective, but you need to approach it in the correct way to see results.
If you want your at-home workout to be effective, you’ll need to take the time to educate yourself when you first start working out. Learn the proper form for any exercise you do and gain an understanding of what exercises work which parts of your body and how you can get a full body workout with no or limited equipment. If you’re planning on working out at home, you’ll need to put a lot of initial effort into the beginning to learn how to make these workouts as effective as possible. Luckily, there are plenty of online resources you can access, such as blogs, or even download apps that include plenty of exercises, videos, and virtual coaches.
Mix up your routine
While you’re working out at home, remember to mix up your routine. You’re already lacking the stimulus of a gym, such as interacting with other people and the variety of equipment. In order to make your at-home workouts as effective as possible, you’ll need to mix up your routine in order to stay interested and motivated in what you’re doing.
Invest in some items
While you can get a solid workout in using only your own body weight, there are plenty of inexpensive items that make it easier to achieve your fitness goals. Start with a few free weights, an exercise mat, and something like a jump rope to help with cardio. If you have the money and the room, you can invest in larger items such as cardio and lifting machines.
Just because you do not have a treadmill or elliptical doesn’t mean you cannot include cardio in your workout. Jump roping is an easy way to elevate your heart rate, as is taking up running. You can also go up and down your stairs several times or do a fast routine to keep your heart rate up. There are lots of options for cardio that do not include sophisticated equipment. Cardio is an important aspect of a well-rounded workout routine.
Strength training is an integral part of a well-rounded workout. If you focus on strength training in addition to cardio, you’ll see muscle tone appear a lot more quickly and boost your metabolism in order to allow you to drop weight. However, many people do not understand how to more effectively strength train and often waste time on ineffective exercises. Here are some tips to improve your strength training and see the results you want in as little time as possible.
Focus on form
When you start out with strength training, one of the most important parts if making sure that you’re using the correct form to lift. As you read about new exercise techniques, carefully read instructions and watch videos to see the form professionals use during these workouts. Using proper form is key to avoiding injury and getting the best benefits from your workouts.
Work your abs
A lot of people focus on nearly every part of their body except their abs when it comes to strength training. While many strength training exercises also work your abs, it’s important to dedicate certain exercises to exclusively working on your abs. Find exercises that work your core and make those a part of your regular workouts.
Utilize your body weight
You do not need extravagant equipment in order to complete a quality strength training workout. Instead, utilize your own body weight and start there. You have endless options of ways to use your body weight to improve your strength, so learn how to use what you have, especially if you’re working out at home.
Keep it simple
There are lots of fancy machines and pieces of equipment that weightlifters use, but you can keep it simple. A barbell and some dumbbells are ultimately all you need as long as you understand what exercises work what parts of your body and the correct form you need to perform those exercises.
Track your workouts
As you embark on your strength training journey, keep a log of the workouts you do. If you’re working out regularly and burning through reps, writing everything down also helps you keep track of what you’re doing day to day, what weight you’re lifting, and easily see the improvements you make over periods of time.
Take it slow
Avoid straining yourself too much when you first start strength training. Many people try to take on more than they can handle, which can result in serious injury and can set back your strength training goals by weeks or months. Make sure you’re adequately warmed up and ready to lift.
About Nicholas Fainlight
Swimming was not always his favorite sport. In fact, he started off with baseball. When he was young, he would always stay in the batting cages working to tweak his technique.He believes that baseball is a great way to focus yourself. Playing baseball and working on tuning his technique was extremely important to Fainlight. It allowed him to control his mind and keep it in tune with his body.
It was this precision and fine-tuning that allowed Nicholas Fainlight to fall in love with swimming as well. He got involved with swimming when he was a freshman in high school. He had been playing football, but had grown tired of it and wanted to change things up. His advisor suggested that he try out water polo since he had good arms from playing baseball. Fainlight took up the sport and it immediately clicked. Once the water polo season ended, he noticed that most of the water polo team stayed in the water by participating in the swim team during swim season. He figured he’d join in and do swimming as well. He did not yet know how important swimming would be to him.
The swim team was a close-knit group of guys that were like a family. They all worked hard and supported each other, pushing each other to succeed. Fainlight realized what a beautiful sport swimming is and it got him through high school.
Nicholas Fainlight loves everything about swimming. He loves how smooth and fluid it is. Just like baseball, swimming allows you to keep your body and mind in sync with one another. Swimming is a personal sport but a team sport at the same time. Fainlight loves being in the water and thinking about how to be as streamlined as possible. The smallest technical things can make or break a swimmer, and he is fascinated by this. Swimming is a sport that pushes you to work harder to be faster than the person next to you. Fainlight likes to use this drive to get better throughout all aspects of his life.
Sports are very important to one’s development, as Nicholas Fainlight learned in a class about associating, leading, and serving. In this class, he learned that athletics allows a kid to learn at an early age whether he or she is a leading personality or an aiding personality. Sports allow kids to build camaraderie at a young age and also build respect for adults. When a young person joins a sports team, he or she is given people to look up to and a team to go to for support. Athletic kids can also learn that there is not one way to do things right.
Nicholas Fainlight believes that the most important thing to get out of athletics is confidence. As a young child, he was quiet and shy, but he was able to relax once he got into baseball. From then on, he enjoyed sports as a way to stay active and to be around people. He remains passionate about swimming and also golf as a hobby.