Advice for Working Out in the Winter

Advice for Working Out in the Winter

No matter how dedicated you are to your fitness, the winter can be a difficult time to stay in shape. Nighttime comes early and the weather is terrible, so it makes you not want to head outside. Maybe you’re used to exercising outside, but it’s much more challenging...
The Importance of Maintaining Fitness in Your 20s

The Importance of Maintaining Fitness in Your 20s

We constantly hear about the benefits of being active. No matter what your age, any doctor tells you that you should try to regularly exercise and maintain a certain fitness level. You don’t need to be at the gym for an hour every day, but just thirty minutes of some...
Fall Sports to Get Excited About

Fall Sports to Get Excited About

As fall rolls around, school starts back up and brings the sports season with it. On top of the NHL, NBA, and NFL starting new seasons, college sports start up again as well. While pumpkin patches, corn mazes, and full bellies are enough to keep the fall interesting;...
The Best Outdoor Games to Enjoy With Friends This Summer

The Best Outdoor Games to Enjoy With Friends This Summer

When you were a kid, there were plenty of outdoor games to play with your friends that kept you outside and your mom off your back: hide-and-seek, tag, hopscotch, cops and robbers, simon says…the possibilities were practically limitless and a summer day spent in...
How to Prioritize Fitness When You’re on Vacation

How to Prioritize Fitness When You’re on Vacation

  When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...