How to Prioritize Fitness When You’re on Vacation

How to Prioritize Fitness When You’re on Vacation

  When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...
Summer Sports Safety

Summer Sports Safety

  If you plan to participate in any sports this summer, it’s a great way to keep active and make the most of the warm weather. However, summer is also a time when, due to being more active and extreme heat, sports players are more prone to injury. Don’t let hot...
How to Continue Your Love of Sports Outside of College

How to Continue Your Love of Sports Outside of College

Sports have been an important part of my life for as long as I can remember. From a shy kid going up to bat for the first time in a little league game to a two sport varsity letterman  in high school, I’ve always been thrilled by the competition and teamwork of...