Category: College Sports

Person swimming in river water under a cloudy sky, image used for Nicholas Fainlight blog on the health benefits of swimming

8 Ways Swimming Improves Health

The breaststroke, backstroke, and butterfly may all be swimming styles, but they have one other thing in common; they share immense health benefits. Swimming is one of the best ways to get a solid workout and improve your overall health. It’s easy on your joints and it doesn’t matter what level of fitness you’re at; as long as you can… Read more →