Summer Sports Safety

Summer Sports Safety

  If you plan to participate in any sports this summer, it’s a great way to keep active and make the most of the warm weather. However, summer is also a time when, due to being more active and extreme heat, sports players are more prone to injury. Don’t let hot...
How to Continue Your Love of Sports Outside of College

How to Continue Your Love of Sports Outside of College

Sports have been an important part of my life for as long as I can remember. From a shy kid going up to bat for the first time in a little league game to a two sport varsity letterman  in high school, I’ve always been thrilled by the competition and teamwork of...
Best Gadgets to Get in Shape This Summer

Best Gadgets to Get in Shape This Summer

Many people like to spend the winter and spring months preparing their “summer bodies,” however, the warmest time of the year is often when activity levels reach their peak. With all of the technology our world has to offer, getting in shape and maintaining fitness...
Get Outside! Fun Ways to Stay Fit Outside the Gym

Get Outside! Fun Ways to Stay Fit Outside the Gym

Gym memberships can be pricey; not only that, but so many people shell out a fortune for yearly memberships, only to give up on their fitness goals a few months in and make an appearance every now and then, definitely not getting their money’s worth. Last year, I...
How to Prepare for a Swim Meet

How to Prepare for a Swim Meet

  I may not swim competitively anymore, but after years of swimming on a team in high school, I know all of the work and dedication that goes into every meet and how much pressure those swimmers are under standing on the starting block, toes poised, waiting for...