Cycling is a favorite pastime of many fitness enthusiasts. There are a lot of reasons why you could choose to take up cycling; it’s great for you, it’s an interesting hobby, you’ll meet great people – these are just a few of the awesome benefits. We’ll focus on some of the top health benefits you’ll get if you take up cycling.
Lower health risks
Cycling can be a good alternative or an addition to your workout. This reason is because if you enjoyed cycling when you were young, it’s most likely you will enjoy biking as an adult. The thing about biking is you don’t need special gear to enjoy cycling; you can do it indoors or outdoors. To get your cardio you can take on cycling with a group or do it by yourself. If you’re that feeling you’re able to push your intensity, you can pedal harder and switch gears based on the bike. Regardless of the intensity of the cycle it’s been known that even a moderate pace can reduce the risk of cancer. It provides all the benefits that’s expected from aerobic activity and with some extra health perks.
Build muscle
In addition to being an aerobic activity, cycling also known to build muscle. As you work through cycling routines, you’ll tone muscle in all areas of your body. Since the bike is meant to be kept upright and moving, it engages muscles throughout your body and core.
Burn calories
Another reason to take on cycling is to burn calories. Burning calories while working out will contribute to a lean and fit body. It’s known that being overweight or obese is a leading factor for several cancers, which includes breast and colorectal cancers. It has been mentioned by Exercise Physiologists, that the more active you are, the more chances are for decreasing your risk of chronic diseases.
Improve balance
Another key factor to consider when taking up cycling is your proprioception. As we tend to get older, our balance can worsen. The loss of balance and perception leads to falls, injuries, and a decline in physical activity. To keep our neurological motor running, we need to stay active to maintain our balancing skills.
Relieve stress
Finally, many have attributed cycling to sense of relief in stress. Cycling outdoor releases serotonin and endorphins.