There’s a lot of debate among fitness experts about when the best time to work out is- in the morning or at night? For most, it’s really a matter of personal preference. Some people say early birds are more motivated and therefore working out in the morning leads to a...
As fall rolls around, school starts back up and brings the sports season with it. On top of the NHL, NBA, and NFL starting new seasons, college sports start up again as well. While pumpkin patches, corn mazes, and full bellies are enough to keep the fall interesting;...
As anyone who embraces a fit and healthy lifestyle knows, what you eat is just as important to your diet as working out. It’s not enough to simply run on the treadmill for 20 minutes, lift a few weights, and call it a day. Furthermore, it’s not just about portion size...
Summer, just like its converse season, winter, is an easy time to lose track of your fitness goals. If you go on vacations, you will most likely be eating out where it’s harder to eat healthy, and on sweltering hot days, you may find it harder to get yourself to the...
When you were a kid, there were plenty of outdoor games to play with your friends that kept you outside and your mom off your back: hide-and-seek, tag, hopscotch, cops and robbers, simon says…the possibilities were practically limitless and a summer day spent in...
