The upcoming holiday season is a time when people often display a tendency to let their guards down and enjoy themselves a bit more than normal In some cases, this laxity spreads to personal exercise and workout regiments. That said, fitness and health experts suggest...
Swimming is among the best exercises that exist for both mind and body. It is a low-impact sport, which means beginners, those who are injured or disabled, or those seeking great cross-training workouts find it an excellent and safe workout. It is comparable to...
Because swimming is an exercise that involves the full-body, the stretches that should be performed before getting into the water involve diverse muscles. Remember that some people use the same stretches by different names, and pay attention to how stretches are...
Ever heard of the adage “No pain, no gain”? In some cases, having pain or soreness while working out is not necessarily a good thing to have. You could be doing more harm than good. So, should you be working out when sore? Find out the answer to this...
Too many people wait for the new year to arrive before they tackle their health and fitness goals. The fact is, the best time to start working towards your goals is always now (whenever that is)! Plus, if you start a new routine in the fall, rather than in the new...
