When the COVID-19 pandemic hit American shores earlier this year, businesses all around the country were forced to shut down in order to flatten the curve. One of the biggest forms of business that was shut down was gyms. People all over the country were suddenly told...
Weight lifting is a wonderful way of increasing your own physical strength as well as improving your overall health. While lifting weights may seem straightforward at first, the truth is that there are many things that go into it, such as proper form and knowing your...
Even people who are casually working out likely set aside as much as 4 hours a week just for their gym time. And for those who find gym time enjoyable, this might be an excellent way to spend their time. However, for those who have to work up the strength just to...
Smart technology has made huge strides in recent years. The Internet of Things (IoT) has made smart refrigerators that can order food and beverages, home security systems that can be controlled with a touch of an app, even driverless automobiles. It seems only logical...
Experts agree that there are many reasons to incorporate exercise into your daily, if not weekly, life. Some advantages include helping to quit smoking, helping to control weight, managing blood sugar, keeping learning skills sharp as you age, and improving your...
