Stretching Exercises for Beginners

Stretching Exercises for Beginners

Muscle health is vital for maintained mobility. Age and injury can derail range of motion leading to pain and loss of flexibility. Stretching can help fend off these results. By keeping muscles long and limber enables the body to enjoy activities later into life. This...
How to Get the Most Out of Your Gym Membership

How to Get the Most Out of Your Gym Membership

The average gym membership costs around $40 to $50 a month, according to CNBC. However, millions of Americans don’t use the gym membership they are paying for. Luckily, there are five things an individual can do to make the most of their membership. 1. Stay on a...
The Best Static Stretches for Improving Flexibility

The Best Static Stretches for Improving Flexibility

Many people believe that flexibility is an in-born talent – that you can’t work towards touching your toes while standing, or working up to a full split. But this isn’t true at all. Any dancer or gymnast will tell you that flexibility is a physical...
Oblique Exercises to Incorporate in Your Next Workout

Oblique Exercises to Incorporate in Your Next Workout

Most people try to strengthen their core muscles with planks, crunches, sit-ups and reverse crunches. However, if these are the only exercises in your ab routine, you are missing out on strengthening half of your core! It is important to focus on the abs as a whole,...
The Best Exercise Bands for At-Home Workouts

The Best Exercise Bands for At-Home Workouts

With the rise of COVID-19, many people are beginning to switch their exercise routines to at-home workouts. Having the right tools can ensure each workout is challenging. The top tools are often inexpensive and do not require a lot of space in the home. Adding bands...