As fall rolls around, school starts back up and brings the sports season with it. On top of the NHL, NBA, and NFL starting new seasons, college sports start up again as well. While pumpkin patches, corn mazes, and full bellies are enough to keep the fall interesting;...
When you were a kid, there were plenty of outdoor games to play with your friends that kept you outside and your mom off your back: hide-and-seek, tag, hopscotch, cops and robbers, simon says…the possibilities were practically limitless and a summer day spent in...
When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...
If you plan to participate in any sports this summer, it’s a great way to keep active and make the most of the warm weather. However, summer is also a time when, due to being more active and extreme heat, sports players are more prone to injury. Don’t let hot...
Sports have been an important part of my life for as long as I can remember. From a shy kid going up to bat for the first time in a little league game to a two sport varsity letterman in high school, I’ve always been thrilled by the competition and teamwork of...
