Ever heard of the adage “No pain, no gain”? In some cases, having pain or soreness while working out is not necessarily a good thing to have. You could be doing more harm than good. So, should you be working out when sore? Find out the answer to this...
Too many people wait for the new year to arrive before they tackle their health and fitness goals. The fact is, the best time to start working towards your goals is always now (whenever that is)! Plus, if you start a new routine in the fall, rather than in the new...
Marathons boil down to the ultimate test in strength and endurance. Famous people like Oprah Winfrey, former President George W. Bush, Katie Holmes, Pamela Anderson, Will Ferrell, and Ryan Reynolds have all put in the dedicated training that goes with completing the...
Cycling is a favorite pastime of many fitness enthusiasts. There are a lot of reasons why you could choose to take up cycling; it’s great for you, it’s an interesting hobby, you’ll meet great people – these are just a few of the awesome benefits. We’ll focus on...
You may be wondering what the benefits of working with a personal trainer are or believe that anything a personal trainer can help you with, you could do on your own. Even if you’ve spent years working on your own fitness journey, there are still benefits you can gain...
