Smart technology has made huge strides in recent years. The Internet of Things (IoT) has made smart refrigerators that can order food and beverages, home security systems that can be controlled with a touch of an app, even driverless automobiles. It seems only logical...
Experts agree that there are many reasons to incorporate exercise into your daily, if not weekly, life. Some advantages include helping to quit smoking, helping to control weight, managing blood sugar, keeping learning skills sharp as you age, and improving your...
There is no doubt that these are unusual times we are living in. Each day there are different reports about staying healthy while avoiding contact with other people. Humans are incredibly adaptable so it is no surprise there are a number of online movements that have...
There is a reason that running is officially ranked as the most popular activity around the world. It’s hard to believe that when it first originated it was just for practical reasons. Our ancestors relied on this skill in order to hunt for food millions of years ago,...
The upcoming holiday season is a time when people often display a tendency to let their guards down and enjoy themselves a bit more than normal In some cases, this laxity spreads to personal exercise and workout regiments. That said, fitness and health experts suggest...
