No matter your level of interest in fitness, there are plenty of reasons to take a fitness class. There is going to be a class out there that fits your fitness level and what you’re interested in, so take time to look at some of your options and find what works for...
Colder weather doesn’t have to mean the end of your outdoor workouts. When the snow begins to fall, you don’t have to trade the fresh air and gorgeous scenery for the sweaty and cramped interior of your local gym. With a few simple measures to keep yourself safe and...
There’s a lot of debate among fitness experts about when the best time to work out is- in the morning or at night? For most, it’s really a matter of personal preference. Some people say early birds are more motivated and therefore working out in the morning leads to a...
As anyone who embraces a fit and healthy lifestyle knows, what you eat is just as important to your diet as working out. It’s not enough to simply run on the treadmill for 20 minutes, lift a few weights, and call it a day. Furthermore, it’s not just about portion size...
Summer, just like its converse season, winter, is an easy time to lose track of your fitness goals. If you go on vacations, you will most likely be eating out where it’s harder to eat healthy, and on sweltering hot days, you may find it harder to get yourself to the...
