Summer, just like its converse season, winter, is an easy time to lose track of your fitness goals. If you go on vacations, you will most likely be eating out where it’s harder to eat healthy, and on sweltering hot days, you may find it harder to get yourself to the...
Consider your commute If you have the ability to walk or bike to work, do it! It can be a great way to wake up, especially on nice days, and both your body and the environment will thank you. If your workplace is too far, try to just add a little bit of...
If you plan to participate in any sports this summer, it’s a great way to keep active and make the most of the warm weather. However, summer is also a time when, due to being more active and extreme heat, sports players are more prone to injury. Don’t let hot...
I may not swim competitively anymore, but after years of swimming on a team in high school, I know all of the work and dedication that goes into every meet and how much pressure those swimmers are under standing on the starting block, toes poised, waiting for...
Let’s be honest. Does anyone actually enjoy working out? Sure, you may be a gym rat who claims to enjoy working up a sweat and building muscle, but given the choice, I’m sure you’d much rather be sprawled out on your couch watching your favorite tv show. That’s...
