The Best Morning Workouts to Start Your Day

The Best Morning Workouts to Start Your Day

Morning workouts are a fantastic way to kick off your day. There is no specific time for working out, but people are likely to reap more benefits by working out in the morning. Additionally, it is daunting for many people to work out in the evening due to family...
How to Prepare for a Swim Meet

How to Prepare for a Swim Meet

  I may not swim competitively anymore, but after years of swimming on a team in high school, I know all of the work and dedication that goes into every meet and how much pressure those swimmers are under standing on the starting block, toes poised, waiting for...
Swim Smarter: Tips to Improve Your Performance

Swim Smarter: Tips to Improve Your Performance

  Competitive swimming was a huge part of my life in high school, and while I no longer swim competitively in college, it’s shaped me into the person I am today. Plus, I still get a thrill out of swimming for fun and keeping up with it to stay in shape. I may not...
The 2016 Swammy Award Winners

The 2016 Swammy Award Winners

You may have to wait until February 12 to watch the 2017 Grammy Awards, but while you’re waiting to find out which of your favorite music artists will be taking gold this year, you can read up on the 2016 Swammy Awards winners. That’s Swammy, not Grammy. Clever play...
Everything You Need to Know About the Michael Phelps Foundation

Everything You Need to Know About the Michael Phelps Foundation

  A few weeks ago, I wrote a blog about how Michael Phelps still has big plans even after his retirement, looking to get involved in startup culture and continuing with his sponsorship deals from multiple companies. Michael Phelps has a lot going for him to keep...