The holiday season is officially upon us as we approach the end of the year. This joyous time of year is filled with family gatherings and parties with friends. These celebrations are often filled with delicious food and drinks. Overindulging on these snacks and...
After months of working from home, you may feel like it’s time to start moving again. With COVID-19 still a threat, you may not feel comfortable going back to your old gym routine. Luckily, solo exercise like running is a great way to build cardiovascular...
Working out is one of the best ways to keep fit and stay in shape but as we progress in life. However, as age gets the better of us, working out is not all that it seems. Decreased flexibility and lesser strength in the muscles are common as the age meter increases....
Muscle health is vital for maintained mobility. Age and injury can derail range of motion leading to pain and loss of flexibility. Stretching can help fend off these results. By keeping muscles long and limber enables the body to enjoy activities later into life. This...
Morning workouts are a fantastic way to kick off your day. There is no specific time for working out, but people are likely to reap more benefits by working out in the morning. Additionally, it is daunting for many people to work out in the evening due to family...
