As anyone who embraces a fit and healthy lifestyle knows, what you eat is just as important to your diet as working out. It’s not enough to simply run on the treadmill for 20 minutes, lift a few weights, and call it a day. Furthermore, it’s not just about portion size...
Nicholas Fainlight is a lifelong athlete who enjoys working out and learning new skills. Learning and embracing a healthy lifestyle can have great benefits including improved focus, productivity, and overall happiness.
