Morning workouts are a fantastic way to kick off your day. There is no specific time for working out, but people are likely to reap more benefits by working out in the morning. Additionally, it is daunting for many people to work out in the evening due to family...
Now that the Olympics and the Paralympics are over I’m feeling a big wide gap in my swim consumption. Sure, there’s always national and international coverage on champions and tournaments and world-records. And god knows I’ve been spending a lot of...
The Olympics may be over, but the Paralympics are still going strong over in Brazil. Even though the US isn’t doing as well in the Paralympics as they did in the regular Olympics (I’m sure a lack of Phelps isn’t helping), it’s still worth your...
