There is a reason that running is officially ranked as the most popular activity around the world. It’s hard to believe that when it first originated it was just for practical reasons. Our ancestors relied on this skill in order to hunt for food millions of years ago,...
The upcoming holiday season is a time when people often display a tendency to let their guards down and enjoy themselves a bit more than normal In some cases, this laxity spreads to personal exercise and workout regiments. That said, fitness and health experts suggest...
Swimming is among the best exercises that exist for both mind and body. It is a low-impact sport, which means beginners, those who are injured or disabled, or those seeking great cross-training workouts find it an excellent and safe workout. It is comparable to...
Ever heard of the adage “No pain, no gain”? In some cases, having pain or soreness while working out is not necessarily a good thing to have. You could be doing more harm than good. So, should you be working out when sore? Find out the answer to this...
Marathons boil down to the ultimate test in strength and endurance. Famous people like Oprah Winfrey, former President George W. Bush, Katie Holmes, Pamela Anderson, Will Ferrell, and Ryan Reynolds have all put in the dedicated training that goes with completing the...
