How to Avoid Holiday Weight Gain
The holiday season is officially upon us as we approach the end of the year. This joyous time of year is filled with family gatherings and parties with friends. These celebrations are often filled with delicious food and drinks. Overindulging on these snacks and...
The Best Running Routine for Beginners
After months of working from home, you may feel like it's time to start moving again. With COVID-19 still a threat, you may not feel comfortable going back to your old gym routine. Luckily, solo exercise like running is a great way to build cardiovascular endurance...
Muscle Growth Myths: Fact or Fiction
Today, most people believe that someone can increase muscle size by using a certain supplement or only following a specific exercise routine used by their favorite bodybuilding champion. However, there are many more myths about the best way to gain muscle and this...
The Best Exercises for Individuals Over 50
Working out is one of the best ways to keep fit and stay in shape but as we progress in life. However, as age gets the better of us, working out is not all that it seems. Decreased flexibility and lesser strength in the muscles are common as the age meter increases....
The Best Exercises for Cricket Players
Exercising is crucial for anyone participating in any sport. It helps players stretch their muscles and at the same time become fit in preparation for the games ahead. Below are some of the best exercises cricket players can do in order to stay physically fit and on...
Stretching Exercises for Beginners
Muscle health is vital for maintained mobility. Age and injury can derail range of motion leading to pain and loss of flexibility. Stretching can help fend off these results. By keeping muscles long and limber enables the body to enjoy activities later into life. This...
The Best Morning Workouts to Start Your Day
Swimming is enjoyable. Numerous people don’t know that swimming is a full-body workout that uses muscular endurance and cardiovascular endurance systems. Swimming is also a suitable exercise for people with any form of injury. The bouncy of water hinders body resistance, and this is essential if you have back problems, knee issues, joint or ankle point. Water-resistance helps strengthen muscles without straining, like in strength training or running.
How to Get the Most Out of Your Gym Membership
The average gym membership costs around $40 to $50 a month, according to CNBC. However, millions of Americans don’t use the gym membership they are paying for. Luckily, there are five things an individual can do to make the most of their membership. 1. Stay on a...
The Best Static Stretches for Improving Flexibility
Many people believe that flexibility is an in-born talent - that you can't work towards touching your toes while standing, or working up to a full split. But this isn't true at all. Any dancer or gymnast will tell you that flexibility is a physical skill just like...
Oblique Exercises to Incorporate in Your Next Workout
Most people try to strengthen their core muscles with planks, crunches, sit-ups and reverse crunches. However, if these are the only exercises in your ab routine, you are missing out on strengthening half of your core! It is important to focus on the abs as a whole,...