When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...
Nicholas Fainlight is a lifelong athlete who enjoys working out and learning new skills. Learning and embracing a healthy lifestyle can have great benefits including improved focus, productivity, and overall happiness.
