When you go away for a vacation, fitness may be the last thing on your mind. Vacations are meant to be a time to relax and unwind- to get away from the routine of your everyday life and take some time for yourself. You may be eating out a lot more and spending...
I may not swim competitively anymore, but after years of swimming on a team in high school, I know all of the work and dedication that goes into every meet and how much pressure those swimmers are under standing on the starting block, toes poised, waiting for...
Competitive swimming was a huge part of my life in high school, and while I no longer swim competitively in college, it’s shaped me into the person I am today. Plus, I still get a thrill out of swimming for fun and keeping up with it to stay in shape. I may not...
You may have to wait until February 12 to watch the 2017 Grammy Awards, but while you’re waiting to find out which of your favorite music artists will be taking gold this year, you can read up on the 2016 Swammy Awards winners. That’s Swammy, not Grammy. Clever play...
A few weeks ago, I wrote a blog about how Michael Phelps still has big plans even after his retirement, looking to get involved in startup culture and continuing with his sponsorship deals from multiple companies. Michael Phelps has a lot going for him to keep...
