The average gym membership costs around $40 to $50 a month, according to CNBC. However, millions of Americans don’t use the gym membership they are paying for. Luckily, there are five things an individual can do to make the most of their membership. 1. Stay on a...
Many people believe that flexibility is an in-born talent – that you can’t work towards touching your toes while standing, or working up to a full split. But this isn’t true at all. Any dancer or gymnast will tell you that flexibility is a physical...
Most people try to strengthen their core muscles with planks, crunches, sit-ups and reverse crunches. However, if these are the only exercises in your ab routine, you are missing out on strengthening half of your core! It is important to focus on the abs as a whole,...
With the rise of COVID-19, many people are beginning to switch their exercise routines to at-home workouts. Having the right tools can ensure each workout is challenging. The top tools are often inexpensive and do not require a lot of space in the home. Adding bands...
When the COVID-19 pandemic hit American shores earlier this year, businesses all around the country were forced to shut down in order to flatten the curve. One of the biggest forms of business that was shut down was gyms. People all over the country were suddenly told...
