Boston Red Sox Win Streak Carrying Them to East Championship

Boston Red Sox Win Streak Carrying Them to East Championship

The Boston Red Sox are among the hottest teams in the American League as we head towards the end of the season. Boston has taken care of all comers all season long and that includes a Tampa Bay Rays team that had hopes they could sneak into the playoffs as a wild-card...
Is it Better to Workout in The Morning or Evening?

Is it Better to Workout in The Morning or Evening?

There’s a lot of debate among fitness experts about when the best time to work out is- in the morning or at night? For most, it’s really a matter of personal preference. Some people say early birds are more motivated and therefore working out in the morning leads to a...
Fall Sports to Get Excited About

Fall Sports to Get Excited About

As fall rolls around, school starts back up and brings the sports season with it. On top of the NHL, NBA, and NFL starting new seasons, college sports start up again as well. While pumpkin patches, corn mazes, and full bellies are enough to keep the fall interesting;...
Are You Eating the Right Foods After a Workout?

Are You Eating the Right Foods After a Workout?

As anyone who embraces a fit and healthy lifestyle knows, what you eat is just as important to your diet as working out. It’s not enough to simply run on the treadmill for 20 minutes, lift a few weights, and call it a day. Furthermore, it’s not just about portion size...
Have Your Healthiest Summer Yet With These Tips

Have Your Healthiest Summer Yet With These Tips

Summer, just like its converse season, winter, is an easy time to lose track of your fitness goals. If you go on vacations, you will most likely be eating out where it’s harder to eat healthy, and on sweltering hot days, you may find it harder to get yourself to the...