Nicholas Fainlight

A young professional interested in sports and fitness.

Reasons To Exercise During The Holidays

Reasons To Exercise During The Holidays

The upcoming holiday season is a time when people often display a tendency to let their guards down and enjoy themselves a bit more than normal In some cases, this laxity spreads to personal exercise and workout regiments. That said, fitness and health experts suggest that remaining physically active during this festive period is a good idea for several reasons including:

Stress Alleviation

Though meant to be enjoyable, the holiday season can elicit a significant degree of stress in many people. Issues like completing holiday shopping, preventing finances from spiraling out of control, meeting many time obligations and spending time with contentious family members could precipitate the onset of anxiety. Chronic tension can lead to sleep loss and a weakened immune system that could eventually result in illness. Physical activity offers a productive outlet for such stressors.

Weight Gain Prevention

The holidays are a time when people frequently gather. Many individuals attend professional, family and friend-sponsored affairs. One thing common to most, if not all of these events is a plethora of food. Therefore, it goes without saying that attendance at these events could ultimately lead to significant weight gain. Packing on the holiday pounds could be ebbed by partaking in regular exercise.

Improved Cognitive Function

The holiday period often places significant demands on a person’s time and energy. Coping with such constraints might impact their cognitive functions. Those who exercise often enjoy a clearer head and experience less cognitive disturbances like memory loss or concentration difficulties than individuals who do not.

Decreased Incidents Of Depression

The holidays may not be a joyous time for everyone. People who have lost loved ones, are experiencing a divorce or are struggling financially might experience a great deal of emotional strain. Chronic episodes of emotional hardship could precipitate mental struggles like anxiety and depression. Exercise is known for the systemic release of chemicals known as endorphins. These substances are noted for their ability to improve one’s mood and induce a feeling of increased well-being.

Early New Year’s Resolution

The desire to engage in greater levels of physical activity is a common New year’s resolution. Those who start exercising during the holidays are more likely to continue such action during the upcoming year.

Even with the hustle and bustle of the holiday season, hopefully, you will be able to set some to aside to spend working on your physical fitness.
Swimming Myths Busted

Swimming Myths Busted

Swimming is among the best exercises that exist for both mind and body. It is a low-impact sport, which means beginners, those who are injured or disabled, or those seeking great cross-training workouts find it an excellent and safe workout. It is comparable to running as regards how many calories it burns. Unfortunately, there are many misconceptions about swimming. One is that the water simply cannot provide a good workout; another is that one cannot break a sweat when one is in the cool water of a pool. Here are the four most common myths.

Pools Do Not Provide Good Workouts

This myth arose because workouts in the water are low impact. This makes them easier on the body for those who are recovering from injury or wish to avoid pain in the knees or other joints. Low impact does not equate to low quality, however. Swimming is among the best whole-body exercises that exist.

Swimming Doesn’t Help Lose Weight

Just like within the general population, some recreational swimmers are trim and others are not. Because of this, many have concluded that swimming is not great for weight loss. But a look at swimmers who are dedicated athletes in their sport will show that they have plenty of lean muscle and little body fat. Any activity that leads to a calorie deficit can aid in weight loss. Swimming burns calories, more so than walking and nearly as much as jogging.

Hydrating is Optional While Swimming

When any workout’s intensity is increased, whether in the pool or anywhere else, the body temperature rises and the body sweats in response. It is invisible in the pool, but it still occurs. Drink water for swim workouts that are under an hour and consider sports drinks that are enhanced by electrolytes for those that last beyond an hour.

Peeing in the Pool is Okay

While many people believe that chlorine kills all the bad stuff in pool water, making peeing acceptable, this is not the case. It is far from healthy to pee in the pool. When chlorine interacts with body oil, sweat, and urine, noxious chemicals are created. These are most notably cyanogen chloride and trichloramine, which increase breathing problems in asthma sufferers.

The Best Stretches to do Before Swimming

The Best Stretches to do Before Swimming

Because swimming is an exercise that involves the full-body, the stretches that should be performed before getting into the water involve diverse muscles. Remember that some people use the same stretches by different names, and pay attention to how stretches are performed more than to what they are called when warming up with new people. The following are three key stretches for a complete start to a key swimming warm-up.

Arm Swings

Get your body warmed up by adding arm swings to a routine of stretching. While other stretches are held in a static fashion, this warmup is a series of motions that are repeated. This one helps to open up the chest while loosening up the arms. To perform arm swings, first, stand straight. Begin with the arms held outward to the sides. Bring them inward, crossing them before the front. Then quickly pull the arms back apart, going as far as they will go. Continue these motions for a complete minute. Repeat the move at least three times to get the best out of arm swings.

Tricep Extension

This move, as the name suggests, stretches out the triceps. It is also helpful for warming up the surrounding muscles, including the shoulders and lats. This muscle group is used with every stroke taken in the water. For the performance of a tricep extension, take one arm, bending it behind the back. Place the other arm’s hand on the elbow of the first. Pull down upon the elbow so the tricep stretches. Hold this position for ten seconds, then switch arms. Six times or more is the target number of repetitions for this stretch.

Quad Pull

Add a quad pull into the swimming warm-up so you can gain a leg up when it comes to the competition. A strong swimming performance relies on a strong kick and this move is helpful for getting your legs ready to see action. To complete a quad pull, stand up straight to begin and then bend one knee. Grab the foot that is raised by the bending of the leg with the hands. Hold that foot so it is parallel with the back. Maintain this stretch for ten seconds before switching sides.
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About Nicholas Fainlight

image of nicholas fainlight and brother on a baseball fiield

A young Nicholas Fainlight with his brother, Ben


Nicholas Fainlight has played a number of sports throughout his life, such as football, basketball, baseball and water polo. He has always enjoyed being active, but swimming is his biggest passion.

Swimming was not always his favorite sport. In fact, he started off with baseball. When he was young, he would always stay in the batting cages working to tweak his technique.He believes that baseball is a great way to focus yourself. Playing baseball and working on tuning his technique was extremely important to Fainlight. It allowed him to control his mind and keep it in tune with his body.


image of nicholas fainlight posing with the loomis chaffee basebal team

Nicholas with the Loomis Chaffee Baseball Team.

It was this precision and fine-tuning that allowed Nicholas Fainlight to fall in love with swimming as well. He got involved with swimming when he was a freshman in high school. He had been playing football, but had grown tired of it and wanted to change things up. His advisor suggested that he try out water polo since he had good arms from playing baseball. Fainlight took up the sport and it immediately clicked. Once the water polo season ended, he noticed that most of the water polo team stayed in the water by participating in the swim team during swim season. He figured he’d join in and do swimming as well. He did not yet know how important swimming would be to him.

The swim team was a close-knit group of guys that were like a family. They all worked hard and supported each other, pushing each other to succeed. Fainlight realized what a beautiful sport swimming is and it got him through high school.

Nicholas Fainlight loves everything about swimming. He loves how smooth and fluid it is. Just like baseball, swimming allows you to keep your body and mind in sync with one another. Swimming is a personal sport but a team sport at the same time. Fainlight loves being in the water and thinking about how to be as streamlined as possible. The smallest technical things can make or break a swimmer, and he is fascinated by this. Swimming is a sport that pushes you to work harder to be faster than the person next to you. Fainlight likes to use this drive to get better throughout all aspects of his life.

Image of Nicholas Fainlight posing with the Loomis Chaffee Baseball Team

Nicholas with the Loomis Chaffee Swim Team

Sports are very important to one’s development, as Nicholas Fainlight learned in a class about associating, leading, and serving. In this class, he learned that athletics allows a kid to learn at an early age whether he or she is a leading personality or an aiding personality. Sports allow kids to build camaraderie at a young age and also build respect for adults. When a young person joins a sports team, he or she is given people to look up to and a team to go to for support. Athletic kids can also learn that there is not one way to do things right.

Nicholas Fainlight believes that the most important thing to get out of athletics is confidence. As a young child, he was quiet and shy, but he was able to relax once he got into baseball. From then on, he enjoyed sports as a way to stay active and to be around people. He remains passionate about swimming and also golf as a hobby.